The Best CPAP Alternatives
I am going to share with you CPAP alternatives that can help you effectively treat sleep apnea. The CPAP machine can be a uncomfortable piece of equipment for a lot of people and has many annoying side effects. The CPAP is one of the most popular sleep apnea treatment options, but it doesn’t have to be the only one. It does work well for some people, but it can cause problems for others. Deciding on a sleep apnea treatment has to work well for you and be comfortable enough to use daily. I have researched and found some of the best alternatives to the CPAP that work well and also are cost effective and comfortable for most people that have used them.
CPAP Alternatives – Sleep Apnea Mouthpieces
Sleep apnea mouthpieces are becoming a verypopular alternative to treating sleep apneaamong many people. They are an inexpensive CPAP alternative and are very effective. Sleep apnea mouthpieces are very comfortable as well and if you get the right one can be adjusted to fit perfectly to your mouth for natural comfort. Many Sleep Doctors and patients are raving about how well they work for snoring and obstructive sleep apnea.
One of the best and most proven sleep apnea mouth guard is the SnoreRx. The TAP 3 (Thornton Adjustable Positioner) is another alternative. The TAP 3 requires a dentist to make it and is way more expensive than the SnoreRx. Many Sleep Doctors are now saying the SnoreRx is a way better option now because it has better features and is more comfortalbe, plus it is cheaper. There are several other brands of sleep apnea mouthpieces out there, but the Snore is FDA cleared and is proven to be extremelly comfortable, effective and very inexpensive. You can visit the official SnoreRx website here.
CPAP Alternatives – Weight Loss
Over 50% of people with sleep apnea are obese and it is known to be one of the biggest causes for sleep apnea. Losing weight is also know as one of the most effective forms of successfully treating sleep apnea and snoring. Weight loss can be difficult for some people, but it is a great alternative to the CPAP machine.
I wrote an article about sleep apnea weight loss and some action steps you can take towards losing the extra weight needed to help treat your condition. You can read the article and see theses sleep apnea weight loss action steps by clicking here, I hope it helps.
CPAP Alterntives – Tongue, Throat and Mouth Exercises
Yes, there are actually special tongue, throat and mouth exercises for obstructive sleep apnea. If these exercises are done correctly they can work. They have been proven to help many people. They are simple, don’t cost money and comfortable to do. You can learn more about these special sleep apnea exercises here.
CPAP Alternatives – Rematee Anti Snore Shirt
What is the Rematee anti snore shirt you might ask? It’s a newer form of treating snoring and sleep apnea by helping you comfortably on your side to avoid the blocking of the airway. Rematee has a unique technology that uses a simple and yet comfortable belt that has air bumper bags to keep you comfortably and naturally on your side while you sleep. They have been proven to work and keep you effortlessly on your side all night. They are
also very inexpensive alternative to the CPAP. You can learn more about the Rematee here.
CPAP Alternatives – Sleep Apnea and Anti Snoring Pillows
These anti snoring and sleep apnea pillows have become a very popular treatment option. These special pillows are designed to keep you on your side while you sleep. They work for a lot of people, but some people have a hard time getting use to them. They work a lot like the Rematee anti snore shirt. Either way, they are very inexpensive and you can pick them up for around $30-50 depending on the brand. You can find them on Amazon for relatively cheap. To find sleep apnea pillows on Amazon click here.
CPAP Alternatives – UPPP surgery
UPPP surgery is a special surgery for sleep apnea. The procedure removes excess tissues of the mouth and throat to help blockage of the airway. This surgery helps air flow to the throat. It is not a comfortable CPAP alternative and it can be risky. There are a lot of mixed results with this procedure and some people won’t even have their OSA totally
cured after it is done. It is proven to work in a lot of cases and can help for the long term for a lot of cases though. This is one of the more expensive and uncomfortable treatment options out there.
CPAP Alternatives – The Didgeridoo
One might wonder what the Didgeridoo is? It is an ancient Australian instrument that has gained popularity around the world for play music with. It has also gained momentum and popularity to treating sleep apnea. It is a crazy and new treatment option, but it is working for a lot of people. There is an easy and special way to play the Didgeridoo for sleep apnea that is known to be effective. To learn more about the Didgeridoo and how it can help click here.
Choosing the Best Alternative to the CPAP for You
I shared with you some of the more effective and popular alternatives to the CPAP machine that are out there. When choosing an alternative sleep apnea treatment, like the ones I mentioned above, make sure it is comfortable and works for you. The good thing about these alternatives to the CPAP is that they are relatively inexpensive in comparison. So you can find what works best for you. Everyone is different and some work really well for them and others they don’t.
I hope this information I shared helped in some way. Please feel free to leave me feedback if you want to add anything or if you want to share a great CPAP alternative that works great for you.